Sustaining health and wellness doesn’t have to be hard.
We offer health and wellness coaching for Women of Color, with a specific focus on radically shifting unhealthy mindset patterns and behaviors. It’s frustrating to be trapped in the diet-exercise-rebound cycle for years. You don’t have to do this on your own. We get rid of excuses and produce results.
Identify fitness-related mental blocks, thoughts, and behaviors that are keeping you unhealthy
Get crystal clear on your current lifestyle patterns and develop actionable goals
Improve consistency with professional
Help you manage your time and feel less overwhelmed
Help you develop tools for better self care
(for you and your family’s benefit)
WHAT WE OFFER
Comprehensive assessment of lifestyle patterns
Detailed and individualized goal-setting, action planning, and strategy development
Ongoing one-on-one coaching and check-ins
Unlimited email support and ongoing secure
Online support material to implement actionable
tools into your daily life.