© 2018 Fit for a Queen. Website designed by Taylor Street Designs.

Join our Tribe

SERVICES

Sustaining health and wellness doesn’t have to be hard.  

 

We offer health and wellness coaching for Women of Color, with a specific focus on radically shifting unhealthy mindset patterns and behaviors.  It’s frustrating to be trapped in the diet-exercise-rebound cycle for years.  You don’t have to do this on your own.  We get rid of excuses and produce results.  

OUR GOAL

Identify fitness-related mental blocks, thoughts, and behaviors that are keeping you unhealthy 

Get crystal clear on your current lifestyle patterns and develop actionable goals

Improve consistency with professional

accountability coaching

Help you manage your time and feel less overwhelmed

Help you develop tools for better self care 

(for you and your family’s benefit)

WHAT WE OFFER

Comprehensive assessment of lifestyle patterns 

Detailed and individualized goal-setting, action planning, and strategy development

Ongoing one-on-one coaching and check-ins

Unlimited email support and ongoing secure

messaging support

Online support material to implement actionable

tools into your daily life.

SERVICES OFFERED

Q

INDIVIDUAL CONSULTING PROGRAM (8 week program)  

  • 1:1 Live coaching/check ins

  • Unlimited email support

  • Ongoing messenger support 

  • Exclusive access to supplemental health/wellness materials 

Q

MAINTENANCE CHECK-IN Add-On

(month-to-month program)  

*offered on completion of 8 week program

  • 1:1 Live coaching/check ins

  • Unlimited email support

  • Ongoing messenger support

Q

INDIVIDUAL CONSULTING  

Not ready for  the full 8 week program?