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ABOUT

What if I told you that it IS possible to improve your health and live an active, fulfilled life, even if:

 

  • You haven’t been consistent with diet and exercise in the past

  • You’re too busy

  • You feel overwhelmed and don’t know where to start

  • You don’t have motivation to exercise

  • You have not been successful in the past

  • You don’t have a tribe to help you succeed

 

You go to bed at night, swearing that tomorrow will be different. You’ll get up just 15 minutes early, stretch and take a few minutes to read The Power of Now. But instead of waking to the alarm, you are jolted awake by the kids yelling, aching knees and confusion. You’ve missed your alarm. You’re running late and you realize ANOTHER morning has come and You. Have. Failed.

 

It doesn’t have to be this way.

Working through your mindset blocks - the psychological barriers that keep you stuck and unhealthy - does so much more than help you lose weight.  You learn that health is your REAL wealth.  You CAN:

 

  • Become a successful model of health for you and your family

  •  Build confidence in who you are (inside and out)!

  • Learn simple ways to build a healthy lifestyle, based on YOUR needs

  • Create your own fitness tribe

  • Feel vibrant, alert, strong, and energized

  • Dare to be comfortable in your body

  • Fight against future chronic disease and reduced quality of life by taking charge of TODAY.

 

Are you tired of feeling exhausted, burnt out, and self-conscious?  Are you ready to FINALLY follow through with your health and wellness goals?

“When the MIND changes, the BODY will follow”

Hi, I’m Dr. Jacque.  

 

I am a Licensed Psychologist with over 12 years of experience helping people change their behavior. I have also grown into a fitness enthusiast. I'm an expert in how the mind and body connect.

I’m also just like you.  I KNOW how hard it is to find time to exercise, meal plan, and practice self-care. I know that doing these things can leave you feeling guilty.  I've been there! Before I started my journey towards physical and mental health, I felt:

 

Overwhelmed....Discouraged.....Alone.

In 2010, I decided that enough was enough.  I went on my own wellness journey, and I discovered that the secret to lasting health began with making a radical mindset shift.  Once I changed my mind about exercise and prioritized my health, I realized it truly was possible for someone like me to feel:

Confident...Stronger...Balanced.

I learned that taking care of myself helps me take care of others. I learned how to build my fitness tribe. Through this journey, I have become the healthiest version of myself.....for me AND my family.  I learned that when I changed my mind, my body followed.

I have helped Women of Color call bullshit on misinformation about diet and exercise, and replaced it with simple, healthy tools for their own lifestyles.  I want to help Women of Color wade through the LIES told by the fitness industry. Diet pills, fad diets, bootcamps, personal training - it is easy to become overwhelmed.  A lot of it is noise, and I want to help you tune that out and focus on what will work.

 

The more I work with Women of Color, the more excited I get about learning new ways to integrate health and wellness in ways that are simple, straightforward, and efficient.   

 

Anyone can buy a gym membership or order another juicing cleanse. Building long term, sustainable health and wellness strategies is much more complex.  

 

Diving into the health and wellness world can be scary and intimidating.  But it doesn’t have to be. Let me help you learn the skills to be successful, improve your health, and have the balanced life you want.  

 

Before you:

  • Waste hundreds of dollars on another workout DVD or ruthless bootcamp

  • Try another miserable cleanse or fad diet

  • Buy a gym membership you will never use

  • Completely give up on your dreams of a stronger, healthier you

Get in touch with me.